Offering a safe space where mindfulness, breath work, gentle stretches and body awareness can support you and your goals through a wholistic lense.

Services include counseling and mindfulness coaching for individuals ranging from late teens to adults
Mindfulness invites us to slow down and gently pay attention to our experience from a space of non judgmental curiosity, compassion and care. When we slow down and practice synchronized breathing exercises, our rest and digest response is engaged, promoting relaxation, self awareness, a state of calm, and mind-body connection. At other times gentle movements may be introduced to energize the body, and increasing alertness.
Sessions are person centered, and involve working with attachment theory, compassionate mindfulness, parts work, and somatic awareness.

Guided Journeys
As an Oregon Licensed Psilocybin Facilitator ID FL-ec163c58. Sylvia offers preparation, integration, and guided journeys in both English and Spanish in Portland Oregon for adults age 21 and older.
Sylvia Zimmerman, has Master of Science in School Psychology, an Advanced Certificate in Mental Health Counseling, and has been working as a mental health professional for the past two decades. She currently works with late teens and adults utilizing both eastern and western based practices that are person centered and individualized. Her approach and theoretic background stems from attachment theory, depth psychology, mindfulness, somatic awareness, yoga, guided breath work, Tibetan Buddhism, and Reiki. She is a licensed psilocybin facilitator in Oregon and offers preparation, integration, guided journeys, and psychedelic harm reduction. Sylvia is Bilingual and a native Spanish speaker. She offers services remotely and in person from Portland Oregon.
Schedule a complimentary consult with me
email: karunapdx@karunapdx.com
phone: 516-413-0476